Simplify Mealtime with Meal Ideas, Healthy Recipes, and More!

You care about your children and want them to get the healthiest food possible! You know they should be eating more fruits and vegetables. You know if they eat better, they'll be happier, less sick, more agreeable, and have more opportunities in life. Despite your intentions:

• You are busy!

• It seems complicated.

• The kids won't eat what you provide.

• It's expensive to eat healthy food.

• You don't know where to start.

Start here and Have a Healthy Dinner for Your Kids Tonight

Learn from me, I've been there. I've had the picky eater. I've had to live on a budget. I've had to get a quick meal on the table because my kids won't let me spend any time in the kitchen! With a degree in health education, 10 years of counseling working parents at the state health department, 4 years working with local families to get a healthy meal on the table, I've had great results. Parents once overwhelmed, find healthy eating and food prep simple and rewarding.

The first step is to sign up for my weekly Ezine called, Healthy Shortcuts! You will receive a weekly email with tips, strategies, and food ideas to get a meal on the table in minutes!

• Second, subscribe the the blog for daily recipes and ideas or follow us on Facebook for our daily dinner ideas in photos.

• Also, we'd love for you to check out our:

  • 30 Day Meal Plan: The whole process done for you! All the meal ideas, recipes, shopping lists, and plans you need!

  • Weekly Meal Plans: 5 days of meal ideas with links to recipes.

  • The Healthy Kids Portion Plate: This is the perfect product to go along with the new USDA dietary guidelines, replacing the food guide pyramid with a food plate! The ultimate simple meal strategy! The plate takes the guess work out of making a balanced meal and the kids will be asking for more fruits and vegetables! We also have pictures and meal ideas for using your Healthy Kids Plate!