Recent Posts
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How Sweet It Is: Different Types of Sugar
What exactly is sugar? To understand what sugar is you have to go back to junior high science class and do a brief ...
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Triple Layer Berry Sorbet
Do you know what my 13 year old will tell people his favorite food is? He’ll say dessert! He loves to see me squirm. ...
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Government Steps in with New School Lunch Changes for Healthy Kids
Today the USDA made their final rule to enact the Healthy Hunger Free Kids Act. What is this act you say?? It basically is ...
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Lunch Idea: Peanut Butter and Jelly Crepes
Good morning! I’ve got a fun and different lunch idea for you! Whether you are out of bread and can’t make a sandwich, or ...
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Entice with Tangy Fruit and Rice
The question that comes into my inbox literally every single day, is that from well meaning mothers who want their kids to eat more ...
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{GIVEAWAY!} Meal Plans for Kids
If you’ve been on the fence about joining our meal planning site, now would be the perfect time to dive in. We just posted ...
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Drying Your Own Fruits and Veggies: How To
When most of us think about drying food, we first think of fruit. But there are actually many veggies (and herbs!) that can be ...
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New Meal Plan with Carrot Hearts
I do believe I have about 13 sizes of heart shaped cookie cutters! I love the metal ones with the sharp edges, so I ...
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Top 5 Superfoods to Include in Your Diet
What is a Superfood? It is a food that contains high concentrations of essential nutrients with proven health benefits. So here are our Top 5 ...
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Gluten Free Corn Cakes with Berries
My neighbor recently was diagnosed with Celiac disease. Her children are not gluten sensitive, but it’s so hard to keep feeding your little kids ...
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Baked Apple Dessert: The Healthy Edge!
If you are looking for a healthy, low-glycemic and gluten free cookbook, two sisters, Amber and April, have written a fabulous one! Shortly after ...
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Party Perfect Princess Pops
It’s too bad my kids aren’t into princesses, because if I had a daughter under 8, and she was having a birthday party, and ...
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Breakfast Cereal
My little Amelia turned 3 today! Growing up, every year on my birthday my mom would give me breakfast cereal. Not just any breakfast ...
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Princess Bruschetta: A Royal Lunch
This royal toast is perfect for lunch or a snack! With some whole wheat French bread, garlic, olive oil and veggies, your kids will ...
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The Know About Sugar Series – Part 1
There is such a buzz about sugar and carbs lately that I decided I would do a mini-series on Sugar to help us all ...
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