10 Quick and Healthy Bedtime Snacks
Many active kids need a bedtime snack to hold them through the night, especially during growth spurts. When the weather is warm and the
We have a crop of chives that literally won’t go away. We love that it comes back every year, but it is not by any effort on our part. In fact, we don’t water it, we don’t feed it, we step on it, we have placed a toy box right on top of it, yet every year it comes back! It’s un-killable. But, every spring we enjoy the spicy taste of chives in a variety of foods. Recently, we started adding chives to our lunch wraps, and it tastes amazing! 1 TBL of chives have:
9 mg of potassium,
3 mg of calcium,
78 mcg of beta-carotene,
3 mcg of folic acid and
6 mcg of vitamin K.
(source)
Our Rainbow Wrap Recipe includes:… Read More
Many active kids need a bedtime snack to hold them through the night, especially during growth spurts. When the weather is warm and the
Ever have a quiet minute in the day, so you pick up a book, only to fall asleep? Or you try to watch your favorite
The racing season has begun. While I love to run a few races each summer, we always at least sign the kids up for one
Well, our microgreens have grown, and they are ready to harvest. I have to admit, I took awhile to figure out what to do with
There aren’t many things that I love more than gardening. When February comes I start getting all excited making big plans for my garden.
As you may recall, I met Glenda a few weeks ago on vacation while visiting a Farmer’s Market. She was selling sprout supplies and
I love eating salads. I would probably eat a salad every day, but sometimes it seems like such a hassle to get everything out
One of our readers Kelly, emailed this salad recipe to me this morning! Literally this morning, and within an hour I was at the store
Some of my kids favorite snacks, are also some of the easiest ones! These snacks literally require no recipe, and very little prep. These are
On our last major hike, I purchased from Costco a bag of Cashew Clusters. And, as with all new foods, I looked at the ingredients
You know it is summer when after being outside all day, your kids take a playing break to sit and enjoy a popsicle! It’s
This avocado and apple salad is the perfect salad to get your day off to a good start! Most kids wouldn’t associate salads with breakfast,
I believe that if you let your kids help prepare a dish, they are much more likely to eat it and enjoy it. Yes it
I first heard of the term, Micro-Greens two weeks ago, while visiting a farmers market in the rain. We met Glenda at the farmers market
I was trying to make a nut butter-chocolate spread. I started with some almonds, cocoa powder, honey and a little salt. What I got was