meal planning chartI had so much fun making our Thanksgiving meal last week for these two posts, that I think I’m all cooked out for awhile! If you missed the radio show where I talked with Ellen Briggs about our Thanksgiving dishes, check it out here. I can’t wait until we get to talk again!

Exciting Printables!

If you haven’t already printed the healthy grocery list, check it out now!  The printable version is awesome.

Now- I have a weekly meal planning chart!   (Also available in white.) Yeah, I know I had one before, but it was plain and boring.  This one is much more fun to use and the kids will like participating in meal planning. Take this template and fill it in with your own meals for the week!

Use your planner to organize meals using concepts from MyPlate.  Make sure:

  • Half your plate is fruits and vegetables
  • 1/4 of your meal is whole grains.
  • 1/4 of your meal is made from protein.

Breakfast

Lunch

Snack

Dinner

Monday

Apple Cinnamon Baked Oatmeal

Pesto Panini with carrot sticks

 Snack Mix By Kimberly

Crock Pot Mexican Lasagna

Tuesday

Banilla Berry Smoothie

Baked Mac and Cheese with Veggies

Cottage Cheese and Berries

Spaghetti Squash with corn, beans, chicken, and tomatoes.

Wednesday

Omelet in a bag! (fun for the kids)

Chicken whole wheat wrap with cream cheese and vegetables

Graham crackers with fruit and yogurt

Open Face Pulled Pork Sandwich with Spicy Coleslaw (minus the spicy)

Thursday

Healthy Carrot Muffins

Healthy Grilled Cheese sandwich with leftover coleslaw

Carrots-celery and ranch

Lasagna with spinach and Triple Berry Slaw

Friday

Vegetable omelet on pita bread

Egg Salad on Whole wheat with leftover Berry slaw

Bananas and Peanut butter on tortilla

Potato Crusted Quiche

 

Have you gotten on Google Plus yet?  You can now Circle Super Healthy Kids!!

Also, don’t forget I have ALL the weekly meal plans as pdf.’s to print on the archives page.

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