Today’s healthy meals idea is going to be a little different.  SHK reader Christine was looking for some toddler menu ideas and so, rather than a family meal plan, this week I’ve got a meal plan specifically for preschoolers!

Breakfast Lunch Snack Dinner
Monday Cheerios, sliced bananas and 1/2 cup plain yogurt Small soft taco with beans, tomatoes, and lettuce/ apple 1/2 cup sliced cucumbers with string cheese Spaghetti with vegetables and green salad
Tuesday 1/2 cup oatmeal with peaches and soy milk Grilled sandwich (Whole wheat bread, light cream cheese, avocado) Vegetable slices with hummus for a dip Chicken tenders with mashed potato cupcakes and green beans
Wednesday Scrambled eggs and strawberries English muffin pizzas with shredded carrots Sliced apples with peanut butter Chicken Noodle soup
Thursday Whole wheat toast with nut butter and bananas Vegetable pita pockets (avocado, tomatoes, lettuce) Graham crackers and applesauce mixed with raisins Quesadilla’s with shredded veggies and fruit salad
Friday Mini blueberry pancakes topped with yogurt Sweet potato salad and cantaloupe Dates and almonds Two bean corn meal pie

Coco Joy - TRB (2 oz)

A few weeks ago, Blue Mountain Organics sent me a treat to try!  It was the snack bar Coco Joy.  I did not share it with my kids! It was too delicious, and I needed a treat.  It’s raw, vegan, organic, and contains only the most simple ingredients, yet soooo yummy.  The only thing in these snack bars is:

Coconut, Cashews, Dates, Almonds, Agave, Cacao, Vanilla.  

So, if you are looking for some raw, vegan, organic, awesome food, check them out.

*Don’t forget the printable meal plans are here.

101_0164 (Bringing our lunch at Disneyland)

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