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I'm Amy, and this blog encompasses my passion for healthy family living. My goal is to teach my children to love being healthy.
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Tag: yams

Sweet Potatoes

Something is stuck UNDER my crappy camera lens.  I took the whole camera apart thinking I could somehow get access in between the lenses, but all I got was shocked!  And the lens never came off.   Anyone have ideas on how to fix this?

Every picture I take has a “soft focus” edge on the bottom of the picture. I don’t know what to do. I’d get a new camera for Christmas, but I already got this laptop for Christmas.  So, I’m out of luck until next year!

Anyway, I’m in some sort of root vegetable craze.  Not only do I love Russet Potatoes, and red potatoes, but I really love Sweet potatoes!  For any meal, they are so filling.  My kids really don’t need to eat anything else.  So here is a little potato 101.

Our grocery store sells two varieties of sweet potatoes.  Although BOTH are technically sweet potatoes, they call one a sweet potato, and the other a yam.

OLYMPUS DIGITAL CAMERA         Have you ever noticed a difference?  Here is how we use each:

SWEET  POTATOES:  (with white flesh)

YAMS: With the orange flesh

  • Sweet potato fries
  • In a casserole with brown sugar.
  • As a baked potato with sweet stuff on it like cinnamon and brown sugar.

Is one healthier than the other?  YES! Yams, with its rich orange color has more vitamins.  The more colorful your fruits or vegetables are, the more nutrients they have.

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