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	<title>Healthy Meals and food for Healthy Kids &#187; easy meals for kids</title>
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	<description>Healthy food ideas for super healthy kids</description>
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		<title>Crepes with Ricotta</title>
		<link>http://blog.superhealthykids.com/2008/04/crepes-ricotta/</link>
		<comments>http://blog.superhealthykids.com/2008/04/crepes-ricotta/#comments</comments>
		<pubDate>Mon, 28 Apr 2008 11:18:40 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[easy meals for kids]]></category>
		<category><![CDATA[free healthy tips]]></category>
		<category><![CDATA[healthy ideas for kids]]></category>
		<category><![CDATA[ways to use ricotta cheese]]></category>

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		<description><![CDATA[Ricotta cheese is great high-quality protein.  Substitute it for sour creams or heavy creams in recipes. Light- Ricotta is low in fat, yet high in calcium and protein. I had some leftover from Manicotti night, and wanted to try something new. What I made for dinner tonight, really should have been classified as a dessert! I figured my kids would [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://blog.superhealthykids.com/wp-content/uploads/2008/04/img_1703.jpg" title="img_1703.jpg"><img align="right" src="http://blog.superhealthykids.com/wp-content/uploads/2008/04/img_1703.jpg" alt="img_1703.jpg" /></a>Ricotta cheese is great high-quality protein.  Substitute it for sour creams or heavy creams in recipes. Light- Ricotta is low in fat, yet high in calcium and protein. I had some leftover from Manicotti night, and wanted to try something new. What I made for dinner tonight, really should have been classified as a dessert! I figured my kids would flip for these.  I made crepes filled with berries and ricotta cheese.  They had never had crepes before, but they love pancakes. </p>
<p>The crepes turned out perfect, and it was even a first attempt for me.   The filling I used was a mix of  ricotta cheese, raspberries, blueberries,  sugar and vanilla.  Pretty fantastic, right? Dessert for dinner is excellent, right?  My kids didn&#8217;t think so.</p>
<p>Cereal boy ate it dutifully, remarking, &#8220;I wish I had syrup instead of this stuff inside.&#8221; But since I said syrup wasn&#8217;t an option, he ate two of them.  </p>
<p>The flip-flopper said, &#8220;thumbs down! Can I have some chocolate milk instead.&#8221;  I didn&#8217;t know chocolate milk could substitute for dinner?  I confess, she got some.</p>
<p>Ketchup boy said, &#8220;It&#8217;s good when I put it in my mouth, but when I start chewing, it starts to get bad.&#8221;</p>
<p>So I ate everyone&#8217;s, and now I&#8217;m sick.</p>
<p>Other ways to use up the ricotta:</p>
<ul>
<li>Manicotti or lasagna</li>
<li>You can mix some spices with it, stuff it into tomatoes and bake.</li>
<li>Top a pizza with it.</li>
<li>I think tomorow I may try a <a href="http://www.elise.com/recipes/archives/005268zucchini_ricotta_frittata.php">Zucchini Ricotta Frittata</a> (It&#8217;s just fun to say)</li>
<li>Mix into any freshly cooked pasta.</li>
<li>Scoop over a potato casserole.</li>
<li>Stuffed mushrooms</li>
<li>Mix with broccoli, eggs, cheese, and ricotta and bake for a breakfast casserole.</li>
</ul>
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