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I'm Amy, and this blog encompasses my passion for healthy family living. I hope you find the tools and resources to start your kids eating healthy (like more fruits and vegetabeles) and actually like it!
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Tag: dinner plan

New Meal Plan and Preview of Next Week

We just got back from a week in Southern California to cash in our Free Disneyland tickets (Give a Day, Get a Day).  We had so much fun. Our kids are at a great age to enjoy all day at Disneyland, without getting too grumpy.  I do apologize for not interacting with you this week and not responding to your comments this week. I didn’t have my laptop all week!

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We did eat pretty well while we were on vacation however, so next week, I have a few Eating healthy while on vacation posts planned! So, don’t forget to stop by!

So here is  a new meal plan for you. As always, head over to the archives page for a pdf. of this menu.

Breakfast Lunch Snack Dinner
Monday Scrambled eggs, diced potatoes, watermelon Triple Berry Wheat salad Frozen Banana Fluff Vegetarian Chili with baked corn chips

Tuesday

Oatmeal with raisins and crushed walnuts Whole wheat pita pockets with hummus spread/ sliced ham and provolone cheese Black bean dip with baked corn chips Pea Salad and Chicken breasts (marinated in Italian Dressing)
Wednesday Banana Berry Shake Bean and Veggie wrap Dried pears Black Bean burgers with homemade fries
Thursday Watermelon smoothie Honey ham bagel sandwiches with carrots Orange treat Triple Berry Slaw with Grilled chicken breasts
Friday Hash brown Frittata and bananas Peanut Butter and Jelly with granola bars and fruit Veggie Platter Risotto with fresh peas

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

And I leave you with one last golden nugget of healthy eating advice:

Allow your kids to serve their own portions at dinner.  The gold rule:

You decide what they eat, let them decide how much! 

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