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	<title>Healthy Food Ideas for Super Healthy Kids</title>
	<link>http://blog.superhealthykids.com</link>
	<description></description>
	<lastBuildDate>Sun, 14 Mar 2010 18:29:45 +0000</lastBuildDate>
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		<title>New Menu Plan- Greek Yogurt Coupon</title>
		<description><![CDATA[If you’ve been in the yogurt section lately, you may have noticed Yoplait has Greek yogurt now for $0.99.&#160; We like Greek Yogurt (extra protein, and extra creamy!).&#160; Also, Yoplait’s flavored Greek Yogurt has regular sugar, as opposed to the High Fructose Corn Syrup. 
I’m not aware if these coupons rotate or not, but currently [...]]]></description>
		<link>http://blog.superhealthykids.com/2010/03/new-menu-plan-greek-yogurt-coupon/</link>
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		<title>Rainbow Toast</title>
		<description><![CDATA[Thanks to Facebook, I not only found out my neighbor, Julie,&#160; has a preschool, but I also noticed she did a fun, food activity with her preschool kids this week!
Rainbow Toast: In honor of St. Patrick&#8217;s day, of course!&#160; Julie was so excited about making these with her kids, she couldn’t even sleep the night [...]]]></description>
		<link>http://blog.superhealthykids.com/2010/03/rainbow-toast/</link>
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		<title>Indoor Beach Party</title>
		<description><![CDATA[Don’t forget to Vote for Pleasant Grove High School again today! You can vote everyday and get $3000 in our schools, just by voting!
Who is sick of being inside?&#160; Who is sick of having their children stuck inside?&#160; 
Our elementary school is currently under construction. The workers created a dangerous and large pit in the [...]]]></description>
		<link>http://blog.superhealthykids.com/2010/03/indoor-beach-party/</link>
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		<title>Springtime Bird Nests</title>
		<description><![CDATA[My kids have never had coconut macaroons, and I loved them as a child.&#160; So, I found this awesome recipe (one of the few without sweetened condensed milk).&#160; The only thing this one (from Alton Brown) had was: 

egg whites, (totally healthy and good for you.&#160; 4 egg whites has 16 grams of protein)
a little [...]]]></description>
		<link>http://blog.superhealthykids.com/2010/03/springtime-bird-nests/</link>
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		<title>Rainbow Salad</title>
		<description><![CDATA[I can honestly (and shamefully) say, this is the first red cabbage I have ever bought!&#160; It was just so beautiful sitting on the shelf next to the dull green cabbage I was there to get.&#160;&#160; I couldn’t help myself.
So for dinner last night, we were searching the cupboards in order to include as many [...]]]></description>
		<link>http://blog.superhealthykids.com/2010/03/rainbow-salad/</link>
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		<title>Kid Approved Party Food</title>
		<description><![CDATA[Let’s be honest.  When you have a house full of kids, none of them are going to sit down for a plate of asparagus, drizzled with a delicious lemon sauce!  Maybe at a party for the Queen, but the only queen around here is my drama queen, Erica!
Since our house tends to be the gathering [...]]]></description>
		<link>http://blog.superhealthykids.com/2010/03/kid-approved-party-food/</link>
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		<title>Another Easy Menu Plan</title>
		<description><![CDATA[After every life event I have the same thoughts, 
After my next test, I’ll spend more time in kitchen….
After TJ’s birthday, I’ll make more bread… 
After the PTA fundraiser, I’ll soak my beans, rather than get them out of a can.”&#160; 
And what happens next: Another bigger and more time consuming thing!

So as a result, [...]]]></description>
		<link>http://blog.superhealthykids.com/2010/03/another-easy-menu-plan/</link>
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		<title>Winter is back.. we need hot cocoa, Healthy hot cocoa</title>
		<description><![CDATA[Yesterday it practically felt like summer, and this morning we woke up to a pile of snow!  Of course being the slave driver I am, I sent my kids out at the crack of dawn to start shoveling.  I hope we never buy a snow blower. (at least until the kids are grown, then we [...]]]></description>
		<link>http://blog.superhealthykids.com/2010/03/winter-is-back-we-need-hot-cocoa-healthy-hot-cocoa/</link>
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		<title>Sea Salt: Hype or Health</title>
		<description><![CDATA[Ahhh salt.&#160; We have to have some.. but not too much.&#160; 
I’ve never been concerned about buying healthier salt.&#160; I never wanted to pay extra money for something we should be cutting back on anyway!&#160; And I’m pretty skeptical about most products touted to be healthier.&#160; A recent recipe got me curious enough to check [...]]]></description>
		<link>http://blog.superhealthykids.com/2010/03/sea-salt-hype-or-health/</link>
			</item>
	<item>
		<title>Do your kids eat fruit?</title>
		<description><![CDATA[Recently, as I’ve taught the 1st grade and preschool classes about eating more fruits and vegetables I explain that fresh, frozen, canned, dried, and Juice all count!   Although my kids don’t eat much dried fruit other than mangoes and raisins, they really love fruit leather!
Stretch Island Fruit (my favorite dried fruit company who is not [...]]]></description>
		<link>http://blog.superhealthykids.com/2010/03/do-your-kids-eat-fruit/</link>
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