(Giveaway is closed! congrats to Alexandra.) Today is the last installment of “Love Your Heart February!” Where we post heart healthy meal ideas with three other bloggers. Today, the last day of February, we are of course posting DESSERT! Also up for your drooling pleasure is:
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| Cara’s Chocolate Raspberry Cupcakes | Lauren’s Dark Chocolate chunk frozen yogurt | Nicoles Meyer Lemon and Blackberry Olive Oil Polenta Cake |
And I’m featuring this delicious fruit tart, made with the awesome heart healthy ingredient: WALNUTS!
Walnuts are rich in Omega 3 Fats! Walnuts reduce inflammation, decrease cholesterol, and even reduce the risk of cancer! (Plus they are so yummy!)
I was excited about trying this no-bake tart crust I saw on WHFoods. The only two ingredients were dates and walnuts.
The only things to use are:
1 cup dates
2 cups of walnuts
Place in a food processor and blend until smooth. Then press the dough in a tart dish or pie plate, and chill while you decide or assemble the filling! SO EASY!
This crust is perfect- As is but, we were thinking you could add a million other healthy ingredients and it would still taste good. How about adding:
- Coconut
- Orange zest
- wheat germ
- oats
- Dried apricots
STEP 1) The ingredients
STEP 2) Blend it up
Step 3) Press in dish and chill
Step 4) assemble with fruit and pudding (or anything you want) and eat!
Giveaway: We are doing one last giveaway to end this fun month! It’s Bob Mill’s product line plus $25 Gift Card! You can comment on any of our blogs to enter!
(GIVEAWAY IS CLOSED! CONGRATS TO ALEXANDRA!)
Enter a comment here for a chance, or on Cara’s, Nicole’s, or Lauren’s post
Enter a comment in addition if you follow Bob’s Mill on Twitter!
Blogger's Help Desk
178 Comments
I LOVE Bob’s Red Mills products and would love to use them to bake healthy treats and meals! Great idea about the tart crust, I will have to try that ASAP!
I have never tried Bob’s Red Mills products and would love to try them. I am in a bad cooking rut and need a boost!!!
Bob’s Red Mill is one of my favorite places to shop and go to lunch. I love looking at all their products that is offered to help me cook healthier for my family.
I’ve only tried one of Bob’s Red Mill products and loved it. Would love to try more of their products. What a fantastic giveaway!
Bob’s Red Mill gluten-free products are my favorite – so many choices, safe for all my dietary restrictions, and fabulous for all my baking and cooking needs. Thank you Bob! You Rock my kitchen and make my dishes so delicious! I would love to win your products. Thank you for the opportunity.
my mom used bob’s gluteen free products.can’t wait to try the tart-i love dates.
Bob’s Red Mill steel-cut oats are amazing. I look forward to trying more of their wonderful products!
I love Bob’s Red Mill products.
i have gotten a few of these products in the past.. gluten free products are always available at my local grocery store
I buy several of Bob’s Red Mill Gluten-free flours for my son. This looks like a great giveaway.
Love the idea to use a shallow ramikin for mini tarts. I also love Bob’s Red Mill products.
I would love a Bob’s gift card. We buy a lot of their grains and flours.
I love their unsweetened coconut flakes. Bob’s Red Mill rocks!
I have used some of Bob’s Red Mill products and try to always pick the healthiest things for my family of eight. BTW those fruit tarts on this site look AWESOME!!
Am I too late to enter the Bob’s Red Mill giveaway? I love their baking products!
These are some fantastic ideas…can’t wait to try them! Great giveaway, love Bob’s Red Mill products!!
Love the give-away! It was fun to see all the recipes for February! Thanks
Also, I follow Bob’s Red Mill on Twitter!
Oh yes, Bob’s Red Mill is awesome stuff!! Thanks for the giveway! Fun site too! I’m glad I came across it!
I’m not sure what I would do without Bob’s Red Mill products! Looking forward to making this crust this weekend – looks delicious. Great pictures!!
Such a great recipe! This blog is adorable!
I follow Bob’s Red Mill on Twitter.
I have some Bob’s Red Mill products in my pantry now!
Great idea, I love the recipe!
I follow bob’s on twitter
Bob’s Red Mill is one of my favorite companies, and I would love to go crazy on all the different products they have. Chickpea flour, coconut flour, hazelnut meal, I want to try everything!
oh, my goodness, that date/walnut crust sounds delicious! I love fruit tarts and I just think that crust would be fabulous! Thanks for sharing the recipe and the giveaway!
@Lexiquin follows @Bobs_Red_Mill on Twitter