Even kids who may be hesitant about trying onions, may go for some baked onion rings!

The onion cutting is probably something you want to do yourself, but the rest of the steps the kids can help with.

ingredients for onion rings step 2 for baked onion ring

Step 1: Cut onions into rings

Step 2: Dip onion rings in egg wash
step 3 baked onion rings DSC_1579

Step 3: Dip onion rings in seasoned bread crumbs

Step 4: Bake onion rings!

onion rings for kids

 

Baked Onion Rings
Print
Recipe type: appetizer
Author: Super Healthy Kids
Prep time: 10 mins
Cook time: 20 mins
Total time: 30 mins
Ingredients
  • 1 1/2 cups bread crumbs
  • 1/2 teaspoon seasoned salt
  • 1/4 teaspoon garlic powder
  • 2 large onions
  • 2 eggs, beaten
Instructions
  1. Combine bread crumbs, seasoned salt, and garlic powder, and set aside.
  2. Combine eggs, and beat till frothy
  3. Slice onions into rings.
  4. Dip onion rings into egg mixture, and then into bread crumbs.
  5. Arrange in single layer on a baking sheet (sprayed with cooking spray).
  6. Bake in oven at 375 for 20 minutes.

baked onion ringsstacked onion rings

 

Onions are a great vegetable to add to your child’s diet!

They are high in antioxidants, dense in nutrients and low in calories.

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