I like updating my blog in the mornings, but I’ve been busy giving birth to a new URL! Although, it may look exactly like my product page, I think by buying the new URL, www.healthykidsplate.com that I can start optimizing for some new key words so people can find my Kids plate!
So, the final in my pumpkin posts is going to be:
High Protein Pumpkin Pancakes
- 1/2 cup cottage cheese
- 1/2 cup pumpkin puree
- 3/4 cup dry oats
- 2 eggs
- 1 TBL canola oil
- 1 tsp pumpkin pie spice
- 1 tsp vanilla
Blend all ingredients in blender until well mixed. If batter is not thin enough, add a touch of water or milk to get it the consistency of pancake batter. Pour by TBL onto griddle. Make sure you cook these long enough that the center gets mostly cooked. Top with real maple syrup.
I love using a Tablespoon when I pour pancakes. They make the perfect, cute little tiny pancakes. Great size for little fingers to eat. These
Headed off for my kids to attend their last soccer practice of the season… What a relief. It’s been a long season with all three of them playing!
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19 Comments
[...] This post was mentioned on Twitter by Jen Kids, Coach's Oats and Stacey Lillich, Healthykids. Healthykids said: We added pumpkin to our high protein pancakes today. Breakfast is our favorite meal. http://fb.me/IfzKIhvP [...]
Sounds good.
I hear you – all three of my kids are playing soccer too and one is also playing football, plus my daughter has dance. It’s crazy!
I love pumpkin pancakes, I will have to try these!!
It’s 9:30pm right now. But I really want these pancakes! I’ll wait, but it won’t be easy.
I absolutely cannot wait to make these! I may just make them tomorrow morning. I LOVE pumpkin everything – except pumpkin pie. Weird, I know ;)
[...] Healthy Meals and food for Healthy Kids » High Protein Pumpkin Pancakes via blog.superhealthykids.com [...]
[...] took a recipe from a fellow Kids Food Blogger- Amy @ Super Healthy Kids, and made her High Protein Pancakes. They were super easy, and both kids DEVOURED them. It’s like making a big sale in the corporate [...]
I made these today. I ended up adding 2 TBSP of maple syrup to the batter. It was just enough my kids won’t ask for anything more. But I may top them with vanilla yogurt anyway. Thanks for the recipe!
[...] Pumpkin Pancakes, Pumpkin French Toast, Pumpkin Porridge, or pumpkin cookies, Your kids should have plenty of [...]
Hi I was wondering if there is a way to make these without the cottage cheese? My daughter is allergic to milk.
Hmmm, I can’t think of a non-dairy alternative to these protein pancakes. But I’ll keep you in mind when I’m experimenting!
These did not turn out for me. We make a ton of pancakes – all different kinds but this is not a keeper. It was so hard to get the insides cooked – one has been sitting on med/low heat for 20 minutes.
Bummer.. I actually make some with sweet potatoes instead of pumpkin, and it is hard to get them to cook all the way through, but I really like them when they are cooked!
[...] pancake recipe was inspired by this one, but I found the ingredients proportions in that one to be a bit off as my pancakes first-time [...]
[...] Pumpkin Pancakes [...]
Hi Amy,
I have a 5 year old daughter who has type 1 diabetes and I am looking for healthy, low carb kid friendly recipes…love the pumkin pancake recipe and will try it, but my problem is that I need to know how many carbs per serving….any ideas? Thanks so much,
Amy
Hi Amy-
The only recipes we have analyzed so far are on our meal planning site, only because they take so long to do it! For recipes we haven’t analyzed, you could use nutritiondata.com and plug in the ingredients.
This one should be pretty straightforward: 75 total for the oats, and 3 for the cottage cheese, and 10 for the pumpkin=
88 grams total and I can’t remember how many the recipe makes, but if you keep track, than just divide by how many pancakes you got out of it.!
I’m sorry you have to do that! That is a lot of work to always keep track :( Good luck!
Amy
[...] 1 tsp vanilla Blend all ingredients in blender until well mixed. High Protein Pumpkin Pancakes [...]
[...] week I woke up a bit early so that I could make my roommie a pre-final breakfast. We decided to try protein pumpkin pancakes. Well let me tell you the name is deceiving. Sadly these did not taste like pumpkin. Also I was not [...]