Buy Local, In season food for better health!
I just finished watching Food, Inc. Great Movie! The take home message is to buy local, and in season food! If you haven’t seen the movie yet, did you know you can download and “rent” the movie to watch from Amazon for $2.99! I just realized this! Right under “Buy”, you click WATCH IT NOW, $2.99 to rent.
Although I’ve mentioned them before, after watching the movie, I was so glad we buy our meat local (beef and pork at least). If you live in Utah and are looking for a local meat supplier, you must check out The Christiansens farm for well fed, well treated, organic, and super awesome meat! Hollie Christiansen is my neighbors- sister.. which is how I found out about their farm.
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Breakfast |
Lunch |
Snack |
Dinner |
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Monday |
French Toast with Ezekiel bread |
POPPERS (these have made a reprise at our house!) |
Vegetable LoMein My new “go to” meal! |
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Tuesday |
Smoothie with soy milk and mangoes/ peaches |
Vegetable Pita sand |
Soft Pretzel Bites and carrots (both dip able) |
Chicken Empanadas with salsa/ Green salad |
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Wednesday |
Oats with Peaches/ cinnamon and milk |
Almond butter and fruit spread on whole wheat |
Warm Fresh Applesauce with cinnamon |
Mini Broccoli pot pies (in Ramekins) |
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Thursday |
Rice Chex/ Yogurt and berries |
English muffin pizza’s |
Winter Fruit Compote |
White Bean Chili with vegetables |
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Friday |
Pasta salad with olives/ tomatoes/ cucumbers |
Granola Bars and apples |
Lemon Chicken/ Tropical Salad |
Last night, I pulled out our bag of frozen Edamame to snack on while I prepared dinner. The kids devoured it! I forgot how much they liked this great snack the first time I bought it. It’s definitely coming out more often this week.
As always, head over to the side bar, or Menu Archives to print the menu!
Don’t forget…. Monday is the last day to enter for Crest Pro-Health supplies,
and FRIDAY is the last day for the V8-V Fusion Visa $100 Gift card!
Posted: February 7th, 2010 under Meal Plan Posts.
Tags: Breakfast, Dinner, download, eat, food, free, healthy, kids, Lunch, meal ideas, Meal Plan Posts, menu ideas, quick, Snacks
Comments
Comment from Jennifer Davis
Time February 7, 2010 at 9:24 pm
I’ve only seen snippets of the movie, but plan on watching the whole thing soon. Thanks for the link for local meat. I will definitely look into that!
Comment from Jamie
Time February 7, 2010 at 5:24 pm
We just watched this movie this week too. Makes you re-think what you buy that’s for sure.