Portion Sizes for Toddlers
My friend and neighbor Liz, asked me this week, what appropriate portion sizes are for a toddler. It’s tough to use the old rule of letting their appetite dictate how much they eat, because when my kids were toddlers, they would often be “too full” for the rest of their dinner, but somehow have plenty of room in their little tummies for dessert!
First realize, children’s calories will vary day to day, and its important not to get too concerned if one day they hardly eat anything, yet another day they eat everything. This is normal for them, as well as us.
I understand however, some parents need some hard/ fast numbers. So here they are, from www.mypyramid.gov
Based on 1000 calories needed for an average 2-3 year old for the whole day (not each meal obviously):
| Grains | 3 oz (one ounce = 1 mini bagel, one slice bread, 1 small muffin) |
| Vegetables | 1 cup |
| Fruits | 1 cup |
| Milk | 2 cups |
| Meats & Beans | 2 oz (one ounce = one egg, 1/2 oz of nuts, 1/4 cup of cooked beans) |
This is not much food. It isn’t necessary to pile food on your child’s plate, and especially expect them to eat everything on their plate. You be in charge of WHAT they are eating, and they can be in charge of how much they eat… as long as they aren’t skimping out just to get dessert.)
With 2 cups of fruits and veggies per day, we’ve got a lot of prepping to do! This week I plan to make our vegetables really tasty (even if it means adding a little salt or butter..just a little). I’ll let you know how it goes.
Other toddler posts: (all by the fabulous writer and toddler expert..Emily)
- Toddler Jail
- Distraction makes the food go down
- Let your kids win
- Feeding Toddlers Christmas morning
Posted: January 4th, 2010 under Ideas and Issues.
Comments
Comment from Damaris
Time January 4, 2010 at 9:53 pm
Thanks for this post. I have been really struggling with my son. He is always TOO FULL for healthy food but then wants big portion desserts. I’ve been really frustrated with him not wanting to eat anything that I make.
Comment from Hannah @ Cooking Manager
Time January 5, 2010 at 12:47 am
The answer is, as much as the toddler decides he wants! (of healthy food)
I would say to start with one tablespoon per year of age with each food at a meal (2-3 items), then offer more as needed.
Damaris, I suggest leaving desserts other than fruit for special occasions, no more than once a week. Toddlers don’t have enough extra room in their stomachs.
Comment from Amy
Time January 5, 2010 at 5:05 am
You’re welcome Liz.
Damaris-if it makes you feel better, you’re not alone. I’ve been most successful when there isn’t much to choose from. We had salad and chicken last night and that was it. When they were still hungry, they got more salad. When I offer 3 or more things on their dinner plate, I usually don’t get them eating the things I really want them to eat. Same thing when I send a lunch to school. They never eat the carrots, unless the only thing in their lunch is a sandwich, apple and carrots. When I start putting in the granola bar, pretzels, treat, etc.. the carrots always end up in the trash.
Well said, Hannah! Thanks for your input!
Comment from Liz
Time January 4, 2010 at 8:57 pm
Thanks Amy!