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I'm Amy, and this blog encompasses my passion for healthy family living. My goal is to teach my children to love being healthy.

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Please use your common sense and caution when feeding children new foods that may cause allergic reactions or be choking hazards. The information contained in this blog is my opinions only.


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  • Complete Compliance!!

    I am committed!! I love new weeks, new years, setting goals, new menu’s, new commitments, new everything!  And I love exclamation points! How else will you all know how excited I am!!

    So, it is my goal this week to make everything on our menu!  (include snacks and lunches)  I am sticking with it this week.  Why make menu plans, if I’m not going to follow through, right?  I’ll post pictures this week, if the meal looks appetizing, and I’ll report if my kids ate what was scheduled.  Breakfast may be the most difficult.  With being out of school, I sometimes spend too long at the gym, and they’ve eaten before I get home.  But I’m going to try!

    Don’t forget- to print the menu, go to the menu archives page and click on the pdf.

     

    Breakfast

    Lunch

    Snack

    Dinner

    Monday

    Whole wheat toast, cottage cheese, berries

    Turkey salad (for me) turkey wraps for the kids

    Fruit and yogurt

    Chicken and rice with mushrooms, onions, broccoli

    Tuesday

    Scrambled Eggs with salsa

    Whole wheat pasta with chicken and broccoli

    Smoothie

    Steak/ potatoes/ vegetable stir fry

    Wednesday

    Oats with peaches

    Bagels with cream cheese, avocados, and tomato

    Apples and peanut butter

    Taco’s

    Thursday

    Pumpkin Pancakes

    Tostada with pinto beans (pureed) and lettuce

    String cheese and carrots

    Spinach Lasagna

    Friday

    French Toast with berries

    Vegetable wrap with cream cheese, sprouts, cabbage, spinach, avocado, tomato, cucumber

    Pita bread and hummus

    Spinach and ricotta chicken

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    Comments

    Comment from Julie
    Time December 27, 2009 at 5:25 pm

    Wow, those meals and snacks look delicious. Especially the pumpkin pancakes!

    Comment from Stacey
    Time December 28, 2009 at 4:13 pm

    I feel I say this every time I read your menus: I have got to do a menu for ALL meals of the day and not just dinner! I think it’d keep me in line during the day. Genius. You are.

    Comment from Amy
    Time December 28, 2009 at 7:40 pm

    Thanks Julie! I love your website. What a great way to encourage kids to be active!!

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