Apple Chips
I am ready to plug back in! Not only to the computer, but to more mindful eating! It has been a crazy 2 weeks. Full of distractions, parties, feasting, playing, socializing, working, and eating. As fun as it all is, isn’t it nice to be back into a routine again.
Today’s idea is apple chips! For some kids (and parents) with fruit texture issues… this one is for you. My flip-flopper does not like cooked fruit, but crunchy or crispy she can handle. So we sliced up some apples to make into apple chips.

- First boil apple juice with either a cinnamon stick or cinnamon.
- Then we sliced apples as thinly as possible. (crosswise so the core was in the center. No need to seed it, they just fall right out)
- Then we boiled the apples in the apple juice till they were somewhat transparent.
- Then we took the apple slices out of the boiling juice, and patted them dry.
- I laid them on a cookie rack (the kind you cool cookies on) and placed the entire rack in the oven at 250 degrees.
- We baked until they were dry and slightly browned.
- Final product: Delicious apple chips!! So much tastier than potato chips.
Come back tomorrow for a giveaway!!
Posted: July 6th, 2009 under Fruits and Vegetables, Snacks.
Tags: apple chips, food, healthy, ideas, kids, meals, menu, snacking
Comments
Comment from AG’s moma
Time July 6, 2009 at 10:47 am
What a great idea!! And simple, too! We’ll definitely be trying this out at our house. Thanks!
Comment from Amy
Time July 6, 2009 at 10:53 am
Cathy, I bet he does like it. The crunchiness takes away texture issues for most kids I think.
I hope you like it. They took a good 45 minutes to dry out in the oven… but I didn’t towel dry them first, so hopefully it wouldn’t take that long.
Comment from Antibody
Time July 7, 2009 at 1:29 am
It looks great! In our country, we put pear and crystal sugar together(no need to add any water), and steam it untail the water oozed from the pear. The “pear water” can improve the symptom of cough, especially when women who were pregnant and not allow to take medicine. This is a tranditional therapy.













Comment from cathy
Time July 6, 2009 at 6:40 am
Interesting! My son is a flip-flopper with apples. This might be a way to get him to eat more apple during those times when he’s decided that he doesn’t like them.