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I'm Amy, and this blog encompasses my passion for healthy family living. My goal is to teach my children to love being healthy.

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Please use your common sense and caution when feeding children new foods that may cause allergic reactions or be choking hazards. The information contained in this blog is my opinions only.


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  • Get Involved

    Today’s GET ACTIVE Tip:

    Get involved in all the activities your city has to offer!  Every summer each city around Utah designates a week of honoring the city through activities and fun stuff.  Last week was Pleasant Grove Strawberry Days.  This week is Lehi’s Round-Up Days.

    Originally I was going to write about how we signed up for the HALF mile race.  (Which was GREAT fun)!  Two of my kids ran it in less than 4 1/2 minutes.  The flip flopper came in 2nd in her age group, and cereal boy 4th.  It wasn’t competitive, just good wholesome community fun.

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    But now we are in the middle of Lehi’s round-up week.  Among the awesome activities planned, we are participating in the History Quest.  We are literally RUNNING all over Lehi looking for clues.  That kind of activity hardly feels like exercise, yet we are exhausted. 

    So, find out what your community has planned, and sign-up to participate as a family.  (Tomorrow my sister, my dad and I are doing the 5K in Lehi).

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    Comments

    Comment from Dentist Mesquite
    Time June 29, 2009 at 10:56 pm

    Yes, it is great to our body to be active for children and for adults as well.

    Write a comment