My kids will go ride their bike without any nudging or encouraging from me.  But that is about the only activity they ever think of to do outside.  Cereal boy is a bit of a bookwork and would rather read alone in his bedroom than go round up the neighbor boys for a pickup game of soccer.  This is why I like organized sports.  However, this has also been the source of great disagreement between my husband and I, as he doesn’t believe you should have to pay for such things that should be free. 

The flip-flopper loves gymnastics, which happens to be one of the most expensive activities out there.   But I think its a great activity.  According to Kid exercise website,

Gymnastics requires fitness, balance, coordination, and overall conditioning, making gymnastics a wise choice for kids from toddlers to teens.

My solution: Our rec center has a trade program where I can help set up the gymnastics equipment once a week in exchange for free tuition! I was thrilled. It takes only about 20 minutes (there are 15 people there) and its great exercise for me, hauling the mats around and such. Flip-flopper can take gymnastics, husband can’t complain, and we are all happy.  Other organized sports team often allows for free registration if you volunteer to be the coach or help out.  Ask in your neighborhood and see what they offer.
Kid Exercise has tons of great articles about getting fitness in. Ideas for games for kids under 5 all the way through teens and families to do as a whole! Check it out.

Come back tomorrow.  I’ve got a whole week of healthy Halloween snacks!!